Personal Recommendations

Hey guys! I have been consuming some incredibly insightful content of late and I’d love to recommend a few here;


Emotional Agility by Susan David

Ikigai: The Japanese secret to a long and happy life by Hector Garcia and Francesc Mirrales

TED Talks

Lucy Hone • TEDxChristchurch • August 2019

3 Secrets of Resilient People

Susan David • TEDWomen 2017 • November 2017

The gift and power of emotional courage

Podcast Episodes

Why you’re not growing on Instagram – 6 Mistakes you might be making!

Instagram Content Strategy: Creating Content That Draws Customers to You